So what is a Live streamed class like?
-The class is live with the Silver Linings Expert guiding you every step of the way!
-You can see your instructor but they cannot see you nor can your fellow members….you are completely private! (this is not like zoom, its more like a live TV broadcast!)
-We have ensured that our visuals and audio are the as clear as possible so you get all the alignment and movement information you need to move safely and keep being challenged appropriately.
-We edit our classes afterwards so you can always find them in the on demand library and keep challenging yourself to try the more complex chorography and see your self getting stronger every time!
Let Silver Linings Expert Vanessa guide you through a 60-minute practice focused on gentle transition and movements.
Join our Silver Linings Expert and Founder Chrissy as she guides you through a 45-minute full-body Pilates workout that focuses on your balance, posture and flexibility. No equipment needed.
30-minute, high-energy, low-impact cardio format created by our Founder Chrissy! Experience the famous barre burn in a beautifully choreographed format that will get the endorphins rushing!
Let Silver Linings Expert and Founder Chrissy bring a smile to your day with this 45-minute toning Barre workout. Equipment needed: a chair or a sturdy piece of furniture and light hand weights if you have them, otherwise a water bottle will do!
Let Silver Linings Founder and Expert Chrissy help you release any muscle tension and improve your flexibility with this 15-minute Stretch session.