Watch this video and more on Silver Linings @Home
Move your body top to bottom and front to back with this 45-minute Beginner Barre, also suitable as a pre/ post natal workout. Equipment needed: a mat or a towel on the floor, a chair or a sturdy piece of furniture for your standing sequences.
Get tight and toned with Jennifer and her 30-minute Core session today! All you need is a mat (and a cushion or a rolled up towel).
Get ready to work your full body and feel fantastic! Equipment needed: a mat, a chair or a sturdy piece of furniture and a cushion (or a rolled up towel) if you are pre-natal.
Get ready for a challenging Core session with Jennifer today! All you need is a mat.