Love yourself and take care of your body with this Beginner & Pre/Post Natal Barre with Jennifer, focused on self-love. All you need is a mat and a chair, or a study piece of furniture. Pre and Post natal: grab a cushion to support your back!
New to barre or pre/post natal? You're in the right place! Listen to your body, focus on your breath and join our expert Jennifer for this 45 minutes of full-body barre! Equipment needed: a mat and a chair (or other sturdy piece of furniture).
Challenge yourself today and work all areas of your Core, in just 30 minutes! All you need is a mat!
Join Jennifer for a gentle total body 45-minute Barre session, perfect if you're new to Barre or if you are pregnant/post natal! Equipment needed: a mat, a chair (or other sturdy piece of furniture) and a cushion if you are pre-natal!
