Get ready to really work the front, side and back of your abdominal muscles with Jennifer and her 30-minute Core session today! All you need is a mat, and something to give you some extra support such as a rolled towel.
The perfect class for beginners and pre/post natal! Join Jennifer for a 45-minute of full-body Barre. You'll be moving safely and effectively, taking things at your own pace and resting when you need it. You'll need a mat, a chair or a sturdy piece of furniture. Jennifer also recommends a cushion...
This is the right place to start if you are new to Barre, if you are pre/post natal... or if you simply feel like working out but taking things slowly. Join Jennifer on the mat, you'll also need a chair or a sturdy piece of furniture for stability during the standing poses.
Dear mums and mums-to-be, this is the perfect workout for you! Join Jennifer for this joyful 45-minute full-body Barre session, also ideal if you've never tried Barre before and are curious about this fantastic discipline! All you need is a mat and a chair.
