Let Jennifer take you through a 45 minute full body Barre work... with no Barre! All you'll need today for your session is a mat or a towel. This workout is suitable for beginners and pre or post natal.
Move safely and effectively with Jennifer and her 45-minute Barre workout. She will challenge your body in different ways, offering modifications for pre and post natal throughout the session. Equipment needed: a mat or a towel and a chair or a sturdy piece of furniture.