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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Pre-Natal Modifications: Your guide to training safely during pregnancy

Jennifer • 23m

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    Move safely and effectively with Jennifer during her 45-minute Barre session, suitable for anybody! Equipment needed: a mat or a towel and a chair or a sturdy piece of furniture.

  • Barre, Beginner & Pre/Post Natal, 45 ...

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    Feel toned and energised with Jennifer and her intense and dynamic 45-minute full-body Barre workout. Equipment needed: a chair or a sturdy piece of furniture and a mat or a towel.