Get ready for a challenging Core session with Jennifer today! All you need is a mat.
Wherever you are on your wellness journey, Jennifer's sessions are a very good place to start! Pre and Post Natal, Jennifer will offer you a lot of variations and modifications throughout your class, so you can move safely and effectively. Equipment needed: a mat or a towel and a chair or a stur...
Beat those January blues with Trevor and this dynamic Pilates session! You will be flowing from one exercise to the other, making the transitions part of the exercise itself.
