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Get ready to sweat, maximise your calories burn and keep your heart rate high with this 30-minute full-body workout. All you need is a mat and some trainers.
Jojn Edward for 30-minute of short bursts of very intense exercise alternated with low-intensity recovery periods, the best way to have fun while burning calories! All you need is a mat.
Push yourself to your maximum with this HIIT session! Edward will be offering progressions and modifications throughout to keep you challenged, in just 30 minutes.
Join our Expert Edward for a very intense 30-minute total body HIIT session!