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Join our Silver Linings Expert Edward for a super bouncy HIIT workout that will bring as many smiles as beads of sweat!
Build those lean muscles and burn loads of calories, in just 30 minutes! Join Edward on the mat for a fun, but very intense, HIIT session.
Get ready to sweat, maximise your calories burn and keep your heart rate high with this 30-minute full-body workout. All you need is a mat and some trainers.
Jojn Edward for 30-minute of short bursts of very intense exercise alternated with low-intensity recovery periods, the best way to have fun while burning calories! All you need is a mat.