Live stream preview

Next video will start in 30 seconds

Flexibility Challenge - Full Body Balance

Close Open

Flexibility Challenge - Restore The Nervous System

7-Day Flexibility Challenge • 1h 2m

Up Next in 7-Day Flexibility Challenge

  • Flexibility Challenge - Full Body Bal...

    Our Silver Linings Expert Rachel guides you through a challenging 45-minute full-body Pilates matwork. There are plenty of modifications available if you need them. Expect to feel taller with a sense of freedom throughout your body by the end of this session!

  • Flexibility Challenge - Chest & Hamst...

    Open your front body, hips and hamstrings in this gorgeous stretch session with Silver Linings Founder and Expert, Chrissy.

  • Flexibility Challenge - Core Strength...

    Silver Linings Expert, Rachel, guides you through a 45-minute full-body Pilates workout that focuses on your core stability improving your balance, posture and flexibility.