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In this session, Vanessa will be guiding you through a Vinyasa flow designed to release tension from your back and hamstrings. You need a mat, and a block might be helpful in some of the standing poses.
Our Expert Catherine will guide you through a 30-minute Meditation session, focused on calming your mind and restore your body.
Get stronger with Chrissy, who is here to guide you through a 45-minute Barre work. Today's sessions focuses on lower body. All you need is a mat and a sturdy chair.
Join our Expert Ross for this fun and challenging Core session, which will show you how to make the most of your abdominal workout!