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Release your shoulders and neck with this restorative Yoga session with Vanessa!
Challenge yourself with this very high-impact workout! Ross will be offering advanced options and modifications, so you can pick the exercise that feels right for you today.
Elongate your spine with Trevor and his Pilates session. Today's focus are the inwards and upwards movements of the abdomen, also called "the scoop". All you need is a mat...and yourself!
Re-energise, wake up creativity and get things done with this sparkling practice.