Challenge yourself with this very high-impact workout! Ross will be offering advanced options and modifications, so you can pick the exercise that feels right for you today.
Elongate your spine with Trevor and his Pilates session. Today's focus are the inwards and upwards movements of the abdomen, also called "the scoop". All you need is a mat...and yourself!
Re-energise, wake up creativity and get things done with this sparkling practice.
Chrissy is back on the deck at the Silver Linings retreat home in the Bahamas guiding you through this energetic barre session designed to sculpt the body and put a smile on your face!
