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Join our Expert Ross for this fun and challenging Core session, which will show you how to make the most of your abdominal workout!
In this 45-minute session, Trevor's focus will be ankles, shoulder, knees, hips and these little joints that run up and down your spine. All you need is a mat and a wall or chair to support you in the standing poses towards the end of the session.
Release your shoulders and neck with this restorative Yoga session with Vanessa!
Challenge yourself with this very high-impact workout! Ross will be offering advanced options and modifications, so you can pick the exercise that feels right for you today.