Get stronger with Chrissy, who is here to guide you through a 45-minute Barre work. Today's sessions focuses on lower body. All you need is a mat and a sturdy chair.
Join our Expert Ross for this fun and challenging Core session, which will show you how to make the most of your abdominal workout!
In this 45-minute session, Trevor's focus will be ankles, shoulder, knees, hips and these little joints that run up and down your spine. All you need is a mat and a wall or chair to support you in the standing poses towards the end of the session.
Release your shoulders and neck with this restorative Yoga session with Vanessa!
