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Our Expert Catherine will guide you through a 30-minute Meditation session, focused on calming your mind and restore your body.
Get stronger with Chrissy, who is here to guide you through a 45-minute Barre work. Today's sessions focuses on lower body. All you need is a mat and a sturdy chair.
Join our Expert Ross for this fun and challenging Core session, which will show you how to make the most of your abdominal workout!
In this 45-minute session, Trevor's focus will be ankles, shoulder, knees, hips and these little joints that run up and down your spine. All you need is a mat and a wall or chair to support you in the standing poses towards the end of the session.