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Join our Silver Linings Expert Edward for a super bouncy HIIT workout that will bring as many smiles as beads of sweat!
As Edward says, you are your own teachers: listen to your body and do what's best for you today! He will be offering progressions and modifications throughout this session, so you can work out at your own pace.
An excellent low-impact, high-energy, strengthening, and lengthening workout...in just 30 minutes! Equipment needed: a mat, some trainers and a chair or a sturdy piece of furniture.
Challenge yourself and join our Expert Edward for this intense, total body Barre session! Equipment needed: a mat and a chair or a sturdy piece of furniture.