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Join our Silver Linings Expert Edward for a super bouncy HIIT workout that will bring as many smiles as beads of sweat!
As Edward says, you are your own teachers: listen to your body and do what's best for you today! He will be offering progressions and modifications throughout this session, so you can work out at your own pace.
A very intense (and sweaty) class, perfect if you want to have fun while getting a great full-body workout! All you need is a mat.
An excellent low-impact, high-energy, strengthening, and lengthening workout...in just 30 minutes! Equipment needed: a mat, some trainers and a chair or a sturdy piece of furniture.