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Get ready to sweat, burn lots of calories and have fun with Edward and this 30-minute Barre Cardio session. Equipment needed: a chair or a sturdy piece of furniture, some trainers, and a mat!
Build those lean muscles and burn loads of calories, in just 30 minutes! Join Edward on the mat for a fun, but very intense, HIIT session.
Join our Silver Linings Expert Edward for a super bouncy HIIT workout that will bring as many smiles as beads of sweat!
As Edward says, you are your own teachers: listen to your body and do what's best for you today! He will be offering progressions and modifications throughout this session, so you can work out at your own pace.