Watch this video and more on Silver Linings @Home
Challenge yourself today and work all areas of your Core, in just 30 minutes! All you need is a mat!
Are you ready to feel the burn? Our expert Jennifer will take you through a 30-minute core workout, focused on toning the whole abdominal section. All you need is a mat.
Join Edward for an intense 30-minute workout focused on your abdominal muscles. All you need is a mat.
Allow Chrissy to guide you through this short but effective arm-focused workout. We know that you want feminine, toned muscles rather than 'bulky muscles, so you will not need weights, just a mat on the floor and 15 minutes of your time!