Are you ready to feel the burn? Our expert Jennifer will take you through a 30-minute core workout, focused on toning the whole abdominal section. All you need is a mat.
Join Edward for an intense 30-minute workout focused on your abdominal muscles. All you need is a mat.
Allow Chrissy to guide you through this short but effective arm-focused workout. We know that you want feminine, toned muscles rather than 'bulky muscles, so you will not need weights, just a mat on the floor and 15 minutes of your time!
In this session Chrissy focuses on raising the heart-rate and your metabolic rate in a way that will have those feel-good hormones rushing around the body and you will return to your 'wed-min' with renewed clarity and energy. All you need is a mat on the floor and you are ready to go! Enjoy!
