Live stream preview

Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Bridal Ready 1 - Arms

Core Collection • 13m

Up Next in Core Collection

  • Bridal Ready 2 - Energy Boost

    In this session Chrissy focuses on raising the heart-rate and your metabolic rate in a way that will have those feel-good hormones rushing around the body and you will return to your 'wed-min' with renewed clarity and energy. All you need is a mat on the floor and you are ready to go! Enjoy!

  • Bridal Ready 3 - Backbody

    We often forget about the back body but its so key to strengthen it and open the front body so that you stand taller and prouder. in this session Chrissy will share her favourite exercises for toning and strengthening the hamstrings, lifting the glutes and toning the back ready for that sleeveles...

  • Bridal Ready 4 - Posture Perfect

    In this session, Chrissy will guide you through a series of exercises designed to improve your posture and balance so that you will be ready to glide down the aisle with beautiful posture, poise and balance. You will need a chair and a mat for the session.