GET 10% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: WWB10 at checkout

Live stream preview

Next video will start in 30 seconds

Shoulder release sequence with Chrissy

Close Open

Neck release sequence with Chrissy

Chrissy • 10m

Up Next in Chrissy

  • Shoulder release sequence with Chrissy

    The perfect way to ease tight shoulders, whether you are seated at your desk or relaxing at home. This is a great sequence to have in your ‘wellness toolkit’ and revisit time and time again. Enjoy!

  • Barre, 45 minutes, Chrissy

    Get your mind focused while toning every little part of your body, with Chrissy and her 45-minute dynamic Barre workout. Equipment needed: a mat and a chair or a sturdy piece of furniture.

  • Pre-Natal Modifications: Your guide t...

    Join Jennifer and Chrissy for this 30-minute guide on how to move safely and effectively during pregnancy! Equipment needed: a mat or a towel and a chair or a sturdy piece of furniture.