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A fast moving session designed to tone and lift the glutes. All you need is a mat and Chrissy will help you get that great seat sizzle!
This is a fast-paced thigh and ab attack. Grab a chair and a towel and chrissy will guide you through the rest.
Chrissy is here to guide you through 15 minutes of hip opening and strengthening sequences. All you need is a mat on the floor and Chrissy is there to guide you through every step.
Chrissy will guide you through a flowing sequence of abdominal-focussed exercises leaving those abs sizzling in just 15 minutes.