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This is a fast-paced thigh and ab attack. Grab a chair and a towel and chrissy will guide you through the rest.
Chrissy is here to guide you through 15 minutes of hip opening and strengthening sequences. All you need is a mat on the floor and Chrissy is there to guide you through every step.
Chrissy will guide you through a flowing sequence of abdominal-focussed exercises leaving those abs sizzling in just 15 minutes.
Give your back muscles a great workout today. This session will help lift the seat muscles and tone the back muscles. All you need is a mat and we will leave you standing tall and proud after just 15 minutes.