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Today Chrissy is focusing on opening the back and side of your hips and your thighs. This is a great stretch if you're seating at a desk all day! What you need: a mat, a sturdy chair and a cushion or folded towel.
Join Chrissy for a very intense Barre session, focused on getting your hamstrings tight and toned and lifting the glutes! All you need is a mat or a towel, a chair or a sturdy surface.
Chrissy will guide you through 30 dynamic minutes of Barre Cardio. Today's class will be focused on "the bare necessities". All you need is a mat and a wall or a door for the standing sequences.
The "X". This session is designed to fire up your abs, raise your heartrate and really tone every little part of your body! All you need is a mat and a chair or a wall that you can use a support.