The title of this intense Barre cardio session is "X" . There will be a lot of crossing over for inner and outer thighs, as well as some great core focus. All you need is a mat and some trainers.
Join Chrissy for this 45-minute toning barrework. Today's theme is: "The Butterfly". There will be a lot of external rotations to get the outer thighs and glutes perfectly toned! All you need is a mat and a chair or a sturdy piece of furniture.
Work through 30 minutes of stretching with our Expert and Founder Chrissy. In this session, she will teach you how to open up these major muscles groups such as thighs and hamstrings and how to give some love to your shoulders! We recommend having a mat or a towel on the floor, a cushion or a fol...
Take a mindful moment and find your space to breath and elongate your muscles with our Expert and Founder Chrissy. During this 30-minute Stretch workout, you will only need a mat or a towel for the floor-based sections.
