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Chrissy will guide you through 30 minutes of intense Barre Cardio work. Today's focus is: "Side to Side". You will be working the side body and challenging your core and your balance. You'll need some trainers and a mat on the floor.
Barre with no barre! Get ready to feel the shake and burn with Chrissy and her challenging Barre session today! All you need is a mat.
All you need for this relaxing Stretch session with our Founder Chrissu is a mat, a dressing gown belt or a yoga strap, a cushion (or a yoga block) to seat on. Enjoy!
Has it been a long day? Take a little rest with Chrissy and her 30-minute of lovely stretch! All you need is a mat, a light weight, a block or a cushion to support you in the deep stretches.