Has it been a long day? Take a little rest with Chrissy and her 30-minute of lovely stretch! All you need is a mat, a light weight, a block or a cushion to support you in the deep stretches.
Work with your body to stretch, breath and take a relaxing moment in your busy life! Props needed: a yoga bolster or two large towels, a cushion to support your head, a mat on the floor.
This is your time to relax and to try a new, lovely sequence to open up your hips, hamstrings and move the spine beautifully. You'll need a mat on the floor and a cushion.
Join Silver Linings Chrissy for this special "no-barre" session, with a side body focus! All you need is a mat and a cushion or a rolled towel.
