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Work with your body to stretch, breath and take a relaxing moment in your busy life! Props needed: a yoga bolster or two large towels, a cushion to support your head, a mat on the floor.
This is your time to relax and to try a new, lovely sequence to open up your hips, hamstrings and move the spine beautifully. You'll need a mat on the floor and a cushion.
Join Silver Linings Chrissy for this special "no-barre" session, with a side body focus! All you need is a mat and a cushion or a rolled towel.
Today Chrissy is focusing on opening the back and side of your hips and your thighs. This is a great stretch if you're seating at a desk all day! What you need: a mat, a sturdy chair and a cushion or folded towel.