Let Silver Linings Founder Chrissy take you through 30-minute of great stretching with a focus on opening your hips and shoulders.
Join our Founder Chrissy for 45 minutes of dynamic barre work, designed to elongate every muscle in your body and make you feel fantastic!
Chrissy's Barre work of today is called "The Scorpion and the Star. You will be doing lots of enclosed positions and then opening up the body, mainly working on your abs, your spine and every little corner of your body! Equipment needed: a mat or a towel on the floor, and a chair or a sturdy piec...
Get the burn you love with Chrissy and her "Barre with no Barre" session: 45 minutes full of spinal twists and double pulses, that will make you see (and love) the results! All you need is a mat.
