Join Jennifer and Chrissy for this 30-minute guide on how to move safely and effectively during pregnancy! Equipment needed: a mat or a towel and a chair or a sturdy piece of furniture.
Join Silver Linings Founder Chrissy for this 45-minute dynamic Barre workout, which will be toning your whole body and really challenge your stability, with a special focus on the core. Equipment needed: a towel or a mat on the floor, and a chair or a sturdy piece of furniture.
Feel the arms and thighs getting leaner and stronger in just 10 minutes. 2 & 5KG weights needed!
Tighten and tone your arms and glutes with Chrissy. 2 & 5Kg arm weights needed!
