Chrissy's Barre work of today is called "The Scorpion and the Star. You will be doing lots of enclosed positions and then opening up the body, mainly working on your abs, your spine and every little corner of your body! Equipment needed: a mat or a towel on the floor, and a chair or a sturdy piece of furniture.
Get the burn you love with Chrissy and her "Barre with no Barre" session: 45 minutes full of spinal twists and double pulses, that will make you see (and love) the results! All you need is a mat.
Get long, lean and toned with Chrissy and her 45-minute Barre workout. Designed to target the whole body, today's session has a special leg lengthening focus.
We will be in punchy mood on the first day of this Barre Cardio series. Grab a steady chair or work with your kitchen surface for some of the session and bring your inner ‘boxer’ to class!
(+ water, mat, trainers and a towel)
