Bring your shiniest leggings and your best moves to the last class in the series (for now!). This is where it all comes together, and we really get the endorphins rushing. The we take time to slow it all down with a 15-minute stretch sequence to round off the week. You will need a yoga strap or dressing-gown belt for the stretch sequence.
(+ water, mat, trainers and a towel)
The title of this intense Barre cardio session is "X" . There will be a lot of crossing over for inner and outer thighs, as well as some great core focus. All you need is a mat and some trainers.
Join Chrissy for this 45-minute toning barrework. Today's theme is: "The Butterfly". There will be a lot of external rotations to get the outer thighs and glutes perfectly toned! All you need is a mat and a chair or a sturdy piece of furniture.
Work through 30 minutes of stretching with our Expert and Founder Chrissy. In this session, she will teach you how to open up these major muscles groups such as thighs and hamstrings and how to give some love to your shoulders! We recommend having a mat or a towel on the floor, a cushion or a fol...
