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Barre, 45 minutes, Chrissy

Chrissy • 44m

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  • Punch the air like you just don't care

    We will be in punchy mood on the first day of this Barre Cardio series.  Grab a steady chair or work with your kitchen surface for some of the session and bring your inner ‘boxer’ to class!

    (+ water, mat, trainers and a towel)

  • Hit the Wall

    We will be using a wall or solid door for parts of the session so make sure you have somewhere to work where you can see the screen and enjoy the burn! (+ water, mat, trainers and a towel)

  • Criss-Cross will make you...

    Getting those inner and outer thighs super toned with lots of overcrossing whilst we also get you jumping (where appropriate) and keep your heart rate high!

    (+ water, mat, trainers and a towel)