Join Silver Linings Founder Chrissy for this short and super-effective Cardio Arms session. You will only need hand weights and a mat for this barre-based workout, which will be raising your heart rate making you feel toned and energised!
Chrissy will guide you through 30 minutes of intense Barre Cardio work. Today's focus is: "Side to Side". You will be working the side body and challenging your core and your balance. You'll need some trainers and a mat on the floor.