Give your back muscles a great workout today. This session will help lift the seat muscles and tone the back muscles. All you need is a mat and we will leave you standing tall and proud after just 15 minutes.
Enjoy an energetic 15 minutes with founder Chrissy as she works your shoulders and thighs in this fast-moving and fun workout. All you need is a mat and we will leave you feeling energised for the day ahead.
This session focuses on those hard to tone areas: inner thighs and triceps. We know you are going to love the burn and the results from this short but focussed session. All you need is a mat and Chrissy's guidance.