Take a mindful moment and find your space to breath and elongate your muscles with our Expert and Founder Chrissy. During this 30-minute Stretch workout, you will only need a mat or a towel for the floor-based sections.
Busy day? Take a little rest and join Chrissy for a 30 minutes of restoring stretch. All you need is a mat
Join Silver Linings Founder Chrissy for this short and super-effective session focused on arms and thighs! You will only need hand weights and a mat for this barre-based workout, which will leave you feeling toned and energised!
arms and seatsJoin Silver Linings Founder Chrissy for this short and super-effective session focused on arms and glutes! You will only need hand weights and a mat for this barre-based workout, which will leave you feeling toned and energised!
