Chrissy

Chrissy

Chrissy is a classical Pilates, Yoga and Barre instructor with a deep passion for movement and holistic forms of exercise. She has been teaching for over 16 years and combines teaching with her ongoing work as a choreographer. After 8 years of training at the Royal Ballet School and a dance career that saw Chrissy dance with both the Royal Ballet and Birmingham Royal Ballet, an ankle injury led her to discover the extraordinary rehabilitative effects of the Pilates method.

Her focus as a teacher is always to challenge each client appropriately and focus on building a mind-body connection that goes beyond the work in the studio – to create long-term body awareness and a true sense of wellbeing.

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Chrissy
  • Neck release sequence with Chrissy

    The perfect way to ease a tight neck, whether you are seated at your desk or relaxing at home. This is a great sequence to have in your ‘wellness toolkit’ and revisit time and time again. Enjoy!

  • Shoulder release sequence with Chrissy

    The perfect way to ease tight shoulders, whether you are seated at your desk or relaxing at home. This is a great sequence to have in your ‘wellness toolkit’ and revisit time and time again. Enjoy!

  • Barre, 45 minutes, Chrissy

    Get your mind focused while toning every little part of your body, with Chrissy and her 45-minute dynamic Barre workout. Equipment needed: a mat and a chair or a sturdy piece of furniture.

  • Pre-Natal Modifications: Your guide to training safely during pregnancy

    Join Jennifer and Chrissy for this 30-minute guide on how to move safely and effectively during pregnancy! Equipment needed: a mat or a towel and a chair or a sturdy piece of furniture.

  • Barre, 45 minutes, Chrissy

    Join Silver Linings Founder Chrissy for this 45-minute dynamic Barre workout, which will be toning your whole body and really challenge your stability, with a special focus on the core. Equipment needed: a towel or a mat on the floor, and a chair or a sturdy piece of furniture.

  • Toned in 10 - Chrissy - Arms & Thighs

    Feel the arms and thighs getting leaner and stronger in just 10 minutes. 2 & 5KG weights needed!

  • Toned in 10 - Chrissy - Arms & Glutes

    Tighten and tone your arms and glutes with Chrissy. 2 & 5Kg arm weights needed!

  • Toned in 10 - Chrissy - Arms & Abs

    Tone Arms and Abs in 10 minutes with Chrissy. 2 & 5Kg arm weights needed!

  • Toned in 10 - Chrissy - Cardio Arms

    Raise your heart-rate and tone your arms with Chrissy. 2 & 5Kg Arm weights needed!

  • Stretch, 30 minutes, Chrissy

    Let Silver Linings Founder Chrissy take you through 30-minute of great Stretch, focused on opening your hips and shoulders.

  • Barre, 45 minutes, Chrissy

    Join our Founder Chrissy for 45 minutes of dynamic barre work, designed to elongate every muscle in your body and make you feel fantastic!

  • Barre, 45 minutes, Chrissy

    Chrissy's Barre work of today is called "The Scorpion and the Star. You will be doing lots of enclosed positions and then opening up the body, mainly working on your abs, your spine and every little corner of your body! Equipment needed: a mat or a towel on the floor, and a chair or a sturdy piec...

  • Barre, 45 minutes, Chrissy

    Get the burn you love with Chrissy and her "Barre with no Barre" session: 45 minutes full of spinal twists and double pulses, that will make you see (and love) the results! All you need is a mat.

  • Barre, 45 minutes, Chrissy

    Get long, lean and toned with Chrissy and her 45-minute Barre workout. Designed to target the whole body, today's session has a special leg lengthening focus.

  • Punch the air like you just don't care

    We will be in punchy mood on the first day of this Barre Cardio series.  Grab a steady chair or work with your kitchen surface for some of the session and bring your inner ‘boxer’ to class!

    (+ water, mat, trainers and a towel)

  • Hit the Wall

    We will be using a wall or solid door for parts of the session so make sure you have somewhere to work where you can see the screen and enjoy the burn! (+ water, mat, trainers and a towel)

  • Criss-Cross will make you...

    Getting those inner and outer thighs super toned with lots of overcrossing whilst we also get you jumping (where appropriate) and keep your heart rate high!

    (+ water, mat, trainers and a towel)

  • Tuck it!

    Using our abs throughout the session to really work from the core and build up our stamina one tuck at a time! You will need a solid chair or surface to support you for some of the session.

    (+ water, mat, trainers and a towel)

  • Dynamic Full Barre Body - Event Ready Challenge

    Join Chrissy for this 45-minute dynamic "Barre with no barre". For this session, you will need a mat, and a wall or a solid door frame for support. There will be some challenging movements, so get ready to take your workout to the next level!

  • Disco Cardio

    Bring your shiniest leggings and your best moves to the last class in the series (for now!). This is where it all comes together, and we really get the endorphins rushing. The we take time to slow it all down with a 15-minute stretch sequence to round off the week. You will need a yoga strap or ...

  • Barre Cardio, 30 minutes, Chrissy

    The title of this intense Barre cardio session is "X" . There will be a lot of crossing over for inner and outer thighs, as well as some great core focus. All you need is a mat and some trainers.

  • Barre, 45 minutes, Chrissy

    Join Chrissy for this 45-minute toning barrework. Today's theme is: "The Butterfly". There will be a lot of external rotations to get the outer thighs and glutes perfectly toned! All you need is a mat and a chair or a sturdy piece of furniture.

  • Stretch, 30 minutes, Chrissy

    Work through 30 minutes of stretching with our Expert and Founder Chrissy. In this session, she will teach you how to open up these major muscles groups such as thighs and hamstrings and how to give some love to your shoulders! We recommend having a mat or a towel on the floor, a cushion or a fol...

  • Stretch, 30 minutes, Chrissy

    Take a mindful moment and find your space to breath and elongate your muscles with our Expert and Founder Chrissy. During this 30-minute Stretch workout, you will only need a mat or a towel for the floor-based sections.