Join Chrissy for this 45-minute dynamic "Barre with no barre". For this session, you will need a mat, and a wall or a solid door frame for support. There will be some challenging movements, so get ready to take your workout to the next level!
Join Silver Linings Founder Chrissy for this 45-minute dynamic Barre workout, which will be toning your whole body and really challenge your stability, with a special focus on the core. Equipment needed: a towel or a mat on the floor, and a chair or a sturdy piece of furniture.