Join Chrissy for this 45-minute dynamic "Barre with no barre". For this session, you will need a mat, and a wall or a solid door frame for support. There will be some challenging movements, so get ready to take your workout to the next level!
Join our Founder Chrissy for 45 minutes of dynamic barre work, designed to elongate every muscle in your body and make you feel fantastic!
Get your mind focused while toning every little part of your body, with Chrissy and her 45-minute dynamic Barre workout. Equipment needed: a mat and a chair or a sturdy piece of furniture.
Join Silver Linings Founder Chrissy for this 45-minute dynamic Barre workout, which will be toning your whole body and really challenge your stability, with a special focus on the core. Equipment needed: a towel or a mat on the floor, and a chair or a sturdy piece of furniture.
