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Watch this video and more on Silver Linings @Home
Meditate with Catherine as you become aware of your body and all the sensations around you.
Close your busy day with gratitude, and learn how to be more present in your body.
Feel the breath moving in your body, as it melds into the earth and opens to the sky.
Our Expert Catherine answers some of the most asked meditation questions. Something to reassure any of you who’ve never tried to meditate before, or to bring inspiration to those of you who already meditate….