We don’t always have to be sitting to meditate. Standing and finding our feet is a great way to ‘drop into’ meditation at any point in the day. In the summer, being on the grass barefoot is great, but equally you could be standing on a bus or in a queue and do this!
Join Catherine for the fourth and last episode of her Introduction to Meditation Series.
![Beginner Meditation Series [4 of 4]](https://vhx.imgix.net/silverliningsathome1/assets/b0bc69ea-70c9-4cb6-b75e-d17374dfce60-210445c0.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)