Fall into a deeper relaxation to help you sleep better! Throughout this meditation, always feel free to adjust your posture, so that you are comfortable, relaxed. If your mind wanders, always remember to come back to your breathing. And remember, this is all your own experience.
We don’t always have to be sitting to meditate. Standing and finding our feet is a great way to ‘drop into’ meditation at any point in the day. In the summer, being on the grass barefoot is great, but equally you could be standing on a bus or in a queue and do this!
Join Catherine for the fourth and last episode of her Introduction to Meditation Series.
Restore your focus and balance with this short meditation guided by our expert Catherine. You will need a quiet space and a comfortable seat.
![Beginner Meditation Series [4 of 4]](https://vhx.imgix.net/silverliningsathome1/assets/b0bc69ea-70c9-4cb6-b75e-d17374dfce60-210445c0.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
