Watch this video and more on Silver Linings @Home
Tune into the still point beyond thoughts and distractions with Catherine and the third episode of this meditation series.
Feeling overwhelmed? Come back to the present moment here, with this 15-minute meditation session with Catherine.
Drink in the mindful, soothing power of the outdoors with Catherine and this Meditation session
Set your intentions for the day and learn about the importance of a morning practice with Catherine and her celebration of the dawn.