This any time/anywhere meditation is great for when you feel tense anxiety in the body and need a quick relaxation. It’s a melting practice which shifts our attention to our back body - normally when we’re externally focused all our attention is at the front. Bringing ourselves back, as it were, brings instant feelings of calm spaciousness.
This is a very simple and quick meditation to bring us back to the present moment - with all the distractions in life, we constantly need to do this! So, bookmark this session and keep coming back to it whenever you need to.
Fall into a deeper relaxation to help you sleep better! Throughout this meditation, always feel free to adjust your posture, so that you are comfortable, relaxed. If your mind wanders, always remember to come back to your breathing. And remember, this is all your own experience.
We don’t always have to be sitting to meditate. Standing and finding our feet is a great way to ‘drop into’ meditation at any point in the day. In the summer, being on the grass barefoot is great, but equally you could be standing on a bus or in a queue and do this!
