Live stream preview

Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Serene in 15, Meditation, Counting to Calm

Catherine • 5m 15s

Up Next in Catherine

  • Serene in 15, Meditation, Finding you...

    This is a very simple yet profound practice for connecting to your inner self, particularly if you need to go beyond all the distractions and responsibilities of your day to tune into the subtler side of yourself.

  • Serene in 15, Meditation, Got your back

    This any time/anywhere meditation is great for when you feel tense anxiety in the body and need a quick relaxation. It’s a melting practice which shifts our attention to our back body - normally when we’re externally focused all our attention is at the front. Bringing ourselves back, as it were, ...

  • Serene in 15, Meditation, Fully present

    This is a very simple and quick meditation to bring us back to the present moment - with all the distractions in life, we constantly need to do this! So, bookmark this session and keep coming back to it whenever you need to.