Close your busy day with gratitude, and learn how to be more present in your body.
Feel the breath moving in your body, as it melds into the earth and opens to the sky.
Our Expert Catherine answers some of the most asked meditation questions. Something to reassure any of you who’ve never tried to meditate before, or to bring inspiration to those of you who already meditate….
The 4-7-8 breathing is a technique proven to bring us into the parasympathetic ‘rest and digest’ side of our nervous system. Use whenever you feel overwhelmed, or in need of relaxation, or a shift in mood.
