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Let Tallulah guide you through some simple but powerful moves to warm up, relax and become more present in your body. All you will need is a mat and space to more freely.
This class is designed to work and elongate the muscles and leave you feeling taller and brighter. You will need a mat and a towel. This is class is designed for all levels. Enjoy!
Restore your focus and balance with this short meditation guided by our expert Catherine. You will need a quiet space and a comfortable seat.
Work through a flowing Yoga practice that has a dynamic warmup and then a more restorative section of the practice designed to ease the joints and leave you feeling relaxed and restored. You will need a mat, cushion or Yoga block.