Bright November Retreat

A curated blend of sessions designed to balance your energies and brighten up your month. Quigong, Yoga, Barre and Meditation that can be done as a series or you can pick and mix to suit your mood and your schedule.

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  • Bright November - Qi Gong Warm Up with Tallulah

    Let Tallulah guide you through some simple but powerful moves to warm up, relax and become more present in your body. All you will need is a mat and space to more freely.

  • Bright November - Barre Bright with Chrissy

    This class is designed to work and elongate the muscles and leave you feeling taller and brighter. You will need a mat and a towel. This is class is designed for all levels. Enjoy!

  • Bright November - Present Moment Meditation with Catherine

    Restore your focus and balance with this short meditation guided by our expert Catherine. You will need a quiet space and a comfortable seat.

  • Bright November - Restorative Flow with Trevor

    Work through a flowing Yoga practice that has a dynamic warmup and then a more restorative section of the practice designed to ease the joints and leave you feeling relaxed and restored. You will need a mat, cushion or Yoga block.

  • Bright November - Qi Gong Self Healing Practice with Tallulah

    Silver Linings expert Tallulah guides you through this short self-healing Qi Gong sessions designed to balance the energy of the body and calm the mind. All you need is a mat!

  • Explosive HIIT 1 - 30 min with Ross

    This 30 minute HIIT class is high-impact and challenging. Its going to raise your heart-rate and leave you burning calories for 48 hours after the session. You will need a mat, a clear space to jump and move, trainers on and some water nearby.

  • Explosive HIIT 2 - 30 min with Ross

    This 30 minute HIIT class is high-impact and challenging. Its going to raise your heart-rate and leave you burning calories for 48 hours after the session. You will need a mat, a clear space to jump and move, trainers on and some water nearby.