In this session, Chrissy will guide you through a series of exercises designed to improve your posture and balance so that you will be ready to glide down the aisle with beautiful posture, poise and balance. You will need a chair and a mat for the session.
The build-up to a wedding or any big event can be stressful so here is the perfect session to support you. These gentle stretch sequences and breath work are perfect for elongating the muscles, opening your posture and calming the mind. You will need a mat, a cushion and either a yoga bolster ...
