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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Bridal Ready 4 - Posture Perfect

Bridal Ready • 13m

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    The build-up to a wedding or any big event can be stressful so here is the perfect session to support you. These gentle stretch sequences and breath work are perfect for elongating the muscles, opening your posture and calming the mind. You will need a mat, a cushion and either a yoga bolster ...